T3

I did a 'resting squat' every day for two minutes – here’s how it improved my mobility, posture and comfort

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...
Everyday Health

Kick Your Cough to the Curb With These OTC Cough Syrups, Recommended by Doctors

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...
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$60 Day in Jordan

Jordan is a country full of history, beautiful scenery -- and incredible food. Here's how far your money goes here. What we know about the suspect in the Brown and MIT professor shootings I got thin ...

This is how heavy a woman should aim to squat

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

If You Can Do This Many Squats After 55, Your Lower Body Strength Is Exceptional

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits ...
Scientific American

Whooping Cough Deaths Rise in U.S. as Surge in Infections Continues

The brutal respiratory infection has infected tens of thousands and killed at least 13 people in the U.S. in 2025 ...

The US has seen nearly 28,000 whooping cough cases this year. Here’s what you need to know

For the second year in a row, the US has surpassed 25,000 whooping cough cases — another sign of the risks of falling vaccination levels.
Indiatimes

Kunal, youngest survivor of cough syrup tragedy so far, returns home after 114 days

Nagpur: Exactly 114 days after he was rushed to Nagpur with renal failure triggered by suspected cough syrup toxicity and subsequently slipping into a deep coma, five-year-old Kunal Yaduwanshi, from ...
Reuters

Willis backs 49ers' bid to play home Super Bowl as 60-day countdown begins

Dec 10 (Reuters) - With 60 days to go until the Super Bowl returns to Levi's Stadium, former San Francisco 49ers All-Pro linebacker Patrick Willis says he is hoping the team can join a select group of ...
Seeking Alpha

Chart Of The Day: After $60 Silver Breakthrough, What Next?

Silver just broke through another key price level traders had been watching - $60 an ounce. So, what will the “junior” precious metal do next? The MoneyShow Chart of the Day shows the last three ...
Mid-Atlantic Sports Network

Day One of the Winter Meetings

ORLANDO – Time to get this party started. The Orioles trickled into the Signia by Hilton Bonnet Creek and Waldorf Astoria yesterday for baseball’s annual Winter Meetings. They boarded early and later ...