Slowly reverse out of the posture as you return to your starting position, then repeat on the opposite side.

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A softer start to the year. 26 days of simple, grounding habits to reset routines, protect your energy, and begin 2026 ...

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With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

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Guinness said the fastest marathon dressed as a scientist by a woman was 3 hours, 17 minutes and 31 seconds. The record was ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.