Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E. Find out if almond milk is right for you.

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

Discover the truth about full-fat dairy and heart health. Learn what research says about what the regular consumption of whole milk, cheese, and butter can mean for your cardiovascular system.

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...