Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, berries, and quinoa.

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Fish oil’s cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present.

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...

Nuts are a source of unsaturated fats, fibre, plant proteins, micronutrients, and antioxidants. Regular nut intake is linked ...

Omega-3 fatty acids are essential for overall well-being and disease prevention. Supplement only if you're not eating enough foods containing omega-3s. The best time to take an omega-3 supplement is ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Chia seed pudding and overnight oats are popular breakfast foods. Choosing between the two comes down to nutrition and personal preferences. Learn which contains more protein, omega-3s, and fiber to ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

If you're trying to achieve a heart-healthier diet, pecans and walnuts offer plenty of benefits. But which one is better for ...