Egg whites are low in calories and fat, while whole eggs deliver vital nutrients your body needs — including ones that may ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

Even though an egg breakfast is often praised as a smart choice, busy mornings can make cooking feel like one more chore. Still, nutrition experts argue that the payoff can be worth it, especially for ...

(Family Features) When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and nutrition. Eating healthier doesn’t have to be ...

The U.S. egg industry is undergoing a conversion, as cage-free, free-range and pasture-raised eggs are beginning to slowly claim market share from eggs produced using conventional housing. The ...