For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...