Plus, it contributes to a more active metabolism by increasing muscle mass. The Best Arm Workout for Women 1. Modified Push-ups Muscles worked: Chest, triceps, and shoulders. How to do it ...

"They stabilize your arms and your shoulders ... Jennifer Nied Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Women's Health, Shape, Healthline, Popsugar and more. Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

For women, it is their arms. But do not worry, here are 5 simple workouts to help you get that strength. Triceps dips are a highly effective and accessible exercise for targeting the back of the ...

"Arm exercises are a vital and dynamic part of ... Anna Bartter is a freelance journalist who writes about health, fitness and women's lifestyle for publications including Stylist, Metro and ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

“Exercises for the upper arms should be part of a balanced routine ... Dream on, says Worthington. “Women are sometimes nervous about training with weights,” he says, “thinking that ...