Fitness Pro Superhuman Troy shares The Rock’s killer arm workout with twenty-seven sets. Why Venezuela’s oil may be far more ...

Fitness Pro Superhuman Troy shows how to avoid heavy curls with safer exercises for arm growth. Why Venezuela’s oil may be ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Thailand’s drift toward China over the past decade is turning the longstanding alliance with the U.S. into something of a ...

Tata Capital Healthcare Fund, the healthcare and life sciences-focused private equity arm of financial services company Tata ...

Scientists confirm that your mileage may vary in how you respond to workouts, but everyone benefits in the end.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...