Smart marketing, shifting nutrition science, and restaurant trends helped avocados move from niche fruit to American staple.

This Healthy Tuna Stuffed Avocado is stuffed with a flavorful southwest mixture of tuna, bell pepper, jalapeno, and cilantro.

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Certain foods for high blood pressure may help you lower your numbres naturally. Here, we spoke to cardiologists and ...

Plus, some tips for incorporating them into your diet.

Taking vitamin D, vitamin E, and food with omega-3 supplements may support their stability, absorption, and some overlapping effects.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.