Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Joan Macdonald started her fitness journey at 70, where basic movement felt humbling and catching her breath was a struggle.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve ...

An American bodybuilder, fitness model, and actress has died at the age of 62. Jayne Trcka, who kicked off her acting career ...

Chief Meteorologist Brad Nitz looked into the changes made to try to prevent that nightmare from ever happening again.

Current military signals suggest that if a new war comes, this doctrine will be used in a harsher, more total way. Israel ...