Lie on a bench with your eyes under the bar. Push through your heels and midfoot to return to standing. Grip the bar just ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Static back lying is a simple exercise where you lie on your back with your legs elevated, usually on a chair or wall ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.