Power up naturally with magnesium-rich foods to fight fatigue ⚡️. Experts say these everyday picks keep energy steady without ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...

Managing so many responsibilities in the name of adulting can make even the most zen of Us feel stressed and anxious. Luckily, you don’t have to go at it alone. Pure Encapsulation’s Magnesium ...

Medication isn’t the enemy. But when we pause to understand why a child is struggling, we often find more effective paths to ...

Feeling peckish before bed? Experts advise you turn to one of these healthy bedtime snacks that can actually help you get a ...

Research by the British Sleep Society has found 37% of UK adults have experienced insomnia, which can manifest as difficulty ...

Pumpkin-seed oil can only be used to cook at low temperatures, or the oil will smoke and the nutrients will begin to dissipate.

Now that all that snow is beginning to melt, concerns are shifting to the salt that was spread both before and after the storm.

Here's what health benefits you get from cereal and why moderation still matters.

This sweet root vegetable is thought to boost the libido when you eat 1 ½ to 3 ½ grams for up to 12 weeks. Since it contains magnesium and fiber, maca is likely good for stamina and overall well-being ...

Greg Brown, a founding member of Sacramento alt-rock outfit Cake, has died. Friends honored the guitarist, who wrote the band ...