Roasted chickpeas offer similar nutrition to raw ones and make minerals and antioxidants easier to absorb while adding flavor ...

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If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, ...

In 2026, try protein bowls that feature pulses, bean and lentil pastas, hearty bean soups, lentil bolognese, bean chilis, ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Combat joint pain and chronic fatigue with these expert-approved, nutrient-dense bites designed to lower sodium and slash ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Fiber helps with everything from constipation to high cholesterol to diabetes. It also helps you feel full. Alarmingly, only 7% of Americans eat the recommended 25 to 34 grams of fiber per day. Snacks ...

Chili is the perfect warm comfort food after a long day in the snow. This recipe is packed with hearty ingredients like ground beef and kidney beans—though you can use different beans too, like black ...