If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

ALLIANCE RECORDS – City of Alliance Records Commission will meet at 10 a.m. Jan. 7 in the City Administration Building, 504 E ...

January always arrives loudly. After December feasts and late-night parties, many people return to the gym intent on undoing the weight gain with sweat and renewed seriousness. For others, getting fit ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

At the Grand Hotel Belvedere, total escape from the hustle and bustle of daily life awaits. Located in Wengen, a hidden gem ...

Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...