“Apple cider vinegar may also help reduce blood cholesterol along with a diet low in saturated and trans-fat,” says Andrews.

Do you avoid eating mooli or radish in winter because it causes gas and bloating? Find nutritious recipes and preparation tips to aid digestion.

Here's why back-to-school season can be a bright time to adopt this quenching beverage—the health benefits of lemon water ...

The fast-moving 'functional shot' market, 81 per cent of is which is accounted for by ginger and turmeric - is currently ...

Ginger is a daily staple in Indian kitchens, loved for its warmth, flavour, and health benefits. But small cooking habits can ...

Making moringa juice at home requires only a few basic ingredients. Collect a cup of fresh moringa leaves and rinse them well ...

Not only can ginger warm you up and help ward off colds, it's been linked to weight management and improved blood pressure.

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Turmeric has a plethora of benefits and uses, no matter the season. This recipe sets the spice at the forefront whether it's ...

Sip your way to better gut health with these delicious drinks from frosty smoothies to fizzy mocktails to wellness shots.

Are you a vegetarian and looking for a protein-rich kebab recipe? If yes, then try this protein-rich Rajma and Soya Kebab for ...

In West Africa, Jew's mallow is often used to prepare hearty soups that are served with fufu or pounded yam. The soup ...