A sign of a good quality probiotic will be whether or not it contains Bifidobacterium and Lactobacillus or not. These two ...

Probiotics are one of the most widely used supplements in the world. Research keeps coming out on the importance of ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

I have tried many strategies to help make my gut activity more predictable. I’ve taken both probiotics and prebiotic ...

Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

Breast milk, which naturally contains prebiotics, probiotics and postbiotics, has always been promoted as the best for babies, with mothers encouraged to exclusively breastfeed their newborns up to ...

The health benefits of prebiotics and how to make the most of them, explained by experts - Prebiotics are perhaps the most ...

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

Scientists have discovered a 'direct' link between aging gut bacteria and the body's failing ability to repair itself, pinpointing a key driver of physical decline. There is a 'direct' link between ...

Scientists have pinpointed a group of bacteria that consistently appear in high numbers in healthy people, suggesting that these could one day be targeted through diet or probiotics ...