Is slower always better? What fitness experts really think about tempo training for muscle growth.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

'I Started Resistance Training In My 50s. Here's My Full Routine For Building Strength And Muscle At 59.'

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...
Soy Carmín on MSN

5 Elite Muscle-Building Secrets That Instantly Crush Plateaus and Maximize Your Gains

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

The Future of the Game Might Be Hiding in Your Shoes: Inside Laced Golf’s Mission to Fix Golf

Laced Golf uses shoe sensors to solve golf's alignment problem. A PGA Professional examines the science, technology, and why it might actually work.

Nerveless Jacob Bethell makes England wonder what might have been

It was celebrated with the nonchalance of an old timer, as if Jacob Bethell were raising his bat for a 41st Test hundred ...
Men's Fitness on MSN

If you’re in your fifties or beyond, these 5 isometric weight training exercises will boost longevity and fitness

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...

7 Best Bodyweight Exercises That Build Strength Faster Than Dumbbells After 45

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.