Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...