Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...

In this week's health tips, small changes, like timing your supplements, can improve everyday wellness habits.

“It essentially takes the body from ‘fight or flight’ more to ‘rest and digest’ mode,” explains Uma Darji, MD, a Board-Certified Family Medicine Physician. The best time to take magnesium for stress ...

C-ing is B-elieving — supplements are everywhere these days. Over 100,000 dietary or nutritional supplements are sold in the US alone. One survey indicated that about 74% of American adults take these ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning. Magnesium influences a brain chemical called GABA that promotes calmness, and ...

They all offer slightly different benefits.

Vitamins A, D, E, and K are fat-soluble and best absorbed alongside dietary fat, Keatley says. “Taking them with a meal ...

It might help your sleep, too.