Poor-quality sleep can wreak havoc on daily life, but a doctor has suggested asking your GP about one tablet he takes himself. More than 7.5 million adults (14%) sleep for less than five hours, ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

A doctor has shared two supplements that could help with sleep issues ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

SHOPPING: From the best running shoes and protein snacks to the tastiest electrolytes and comfiest socks, here's my non-negotiables for half-marathon training.

Stop binge-watching, doomscrolling and letting notifications seduce you. The only way to sleep tight is to keep devices away ...

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

A Complete Buyer's Guide to Cortisol Support Supplements in 2026 CASPER, WY / ACCESS Newswire / February 13, 2026 / What ...

By Dr. Liji Thomas, MD A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but stopping diabetes progression may require more than ...

Forget the chocolates. From high-stakes date nights to restorative bowls for a friend in need, here’s what we cook when words don’t cut it.