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When you can move through the workout comfortably without resting, it’s time to increase the reps or add load in the form of ...

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‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

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There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

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Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...