At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is “misogynistic.” The Club Lime member shared a photo to Reddit of a sign promoting ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

After nearly 13 years, I’m back where my YouTube journey really began — my old local Sports Centre gym. It’s been closed for over a year and left in a rough state, but it’s finally been saved by the ...

A new boutique-style gym has officially opened in Holland Township — and, so far, the response has exceeded expectations. The Yard Gym opened Dec. 6 at 454 Bay Park Drive off Lakewood Boulevard. The ...

The recreation center, once abandoned and where Joe Louis trained, is being redeveloped by MHT Housing. Kronk Gym's original location closed in 2006, and the program has moved several times since. The ...

Improve your athletic performance with this full conditioning workout. Designed for athletes, it boosts endurance, strength, and overall fitness for peak performance. #AthleteConditioning #FullWorkout ...

The legendary home of the late Emanuel Steward, who trained a number of World Champions and Olympic medalists, has officially reopened in the historic Brewster Wheeler Recreation Center at 670 Wilkins ...

San Dieguito Union High School students and administrators are in an uproar after Canyon Crest Academy’s high school foundation rented out its school gym as a commercial filming location for an adult ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...