Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Months after the Delhi government announced shifting of overhead electricity cables underground, northwest Delhi’s Shalimar Bagh has become the city’s first locality to lay a 10-km underground cable ...

Do this 7-minute standing routine each morning to tighten your core, boost metabolism, and shrink belly pooch in 30 days ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The triceps kickback goes under the radar when it comes to the usual tricep exercises done on push day. The favourites for that muscle seem to be locked in a constant loop of tricep pushdowns, ...

What if we told you the biceps aren’t the biggest part of your arm? Everyone loves curling weights to get arms like Arnold, but they often forget it’s the triceps that make up of over 55% of the arm’s ...

On a hill in north London, about 100 metres above sea level, is the capital’s only commercial scale vineyard, Forty Hall. It ...

Polycab India Limited was incorporated as Private Company with the name Polycab Wires Private Limited on January 10, 1996. In 1998, Polycab Industries was again converted into a Private Company as ...