Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

This condition weakens bones without warning, but simple lifestyle changes, screening, and nutrition can protect mobility and independence.

Calcium is an essential mineral for bone health, giving your skeleton the strength and structure it needs to support you ...

In a world of instant fixes and high-tech hair bottles, the quietest rebellion is soaking methi seeds overnight. It starts ...

Indoor life is comfortable for pet birds, but it comes with one big downside: most homes don’t provide the kind of light ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Tea and coffee are two of the most popular drinks in the world – daily rituals linked to culture, comfort, and productivity.

Strengthening bones is important for overall health, and diet plays a major role in it. Including vegetarian breakfasts that ...

Know how cold weather affects children's bone health, with insights from a pediatric surgeon on nutrition, activity, and signs to watch out for.

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

There are a number of foods that can help boost your immune system during the winter months, including oily fish, red meat and Brussels sprouts ...

Eggs offer some vitamin D, but these nutrient-dense foods deliver far more of the sunshine vitamin to support bone strength, ...