Should I take a magnesium supplement? Will it help me sleep or prevent muscle cramps?

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...
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9 Phrases Brilliant People Use To Politely Say Don’t Speak Talk to Me

Ever been caught off guard by someone’s rude tone and not sure how to respond? It’s uncomfortable, and it can be tough to ...

"It's Small But Makes Me Feel Safe To Share More": Women Are Sharing The Subtle Things Men Do That Either Make Them Feel Very Safe Or Very Unsafe, And It's Not …

"A guy asked me out, I said no thank you, and he said, 'Aw, okay, worth a try, thanks for being nice about it,' and never ...

My 81-year-old mom lives with my tween and me. It's made my son more empathetic.

How one family's multigenerational household strengthened bonds — and taught a young boy empathy through his relationship ...