These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

Grilled cheese and tomato soup provide protein, vitamins, and minerals, but also saturated fat and sodium. It can fit into a ...

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

There was a time in the 1980s when this soup seemed to be simmering on every stovetop in America. The name may not sound exciting, but the flavor tells a different story. This cabbage soup is loaded ...

Great news - Eating curry has more health benefits than we thought, according to science ...

Phytoestrogens have a gentle balancing effect on oestrogen and have been found to be a really helpful addition to women’s ...

Aged 51 and newly divorced, Lara Besbrode was morbidly obese and miserable. She explains how shuffle dancing, a food diary ...

She told Mary that she’d started taking Ozempic for weight loss. “If I have more than two beers now, I go outside and barf,” ...

Five dietary patterns that involve eating lots of plants have been linked with living up to three years longer, even among people who are genetically predisposed to have a shorter life ...