Fitness Pro Superhuman Troy performs a push workout with Christian Fleenor hitting chest, shoulders, and triceps.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.