As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...
The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...
Jonni Shreve Fitness on MSN
Stop making this shoulder pain mistake at the gym
In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...
The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...
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