Long-term zinc use may cause copper deficiency, nerve damage, and immune changes. Learn safe daily amounts and when zinc may ...

World CopperSmith reports that modern farming has led to a significant copper deficiency in diets, impacting human health ...

Learn the signs of a vitamin D deficiency, whether zinc helps lower blood pressure, and why you should eat more eggs for your ...

With increasing affluence and awareness about health, many well-off people have started taking nutritional supplements such as vitamins, and proteins, and even give them to their growing children.

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...

A bottle of supplements could become a kind of health insurance: a daily routine that is guaranteed to provide energy and ...

"They can be unnecessary at best, and harmful at worst," she said ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

Genetics plays a significant role in when a person may start to develop grey hair, however, various other external factors ...

Pumpkin seeds are nutrient-rich but overeating can cause bloating, gas, and digestive issues due to their high fiber content, making moderation essential for gut health.

Here's how to safely take these supplements ...