Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...
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Tomato avocado salad

Ingredients • 2 large avocados, pitted, peeled, and diced • 1 pint red cherry or grape tomatoes, halved or quartered • 1 ...
Pump up the protein and reap the benefits of the Mediterranean diet in this 7-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD The Mediterranean diet is consistently praised for its flexibility ...