There might be days when you wake up tired. Tried your best to drag yourself out of bed and get through the morning. By the afternoon, your energy again drops and by the night, a sense of guilt ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

Costa Mesa, California - January 07, 2026 - PRESSADVANTAGE - Mastiffs are among the largest and most powerful dog ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Rottweilers are a powerful and confident dog breed known for their strength, loyalty, and protective instincts. Originally bred as working dogs, Rottweilers continue to thrive in roles that require ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...

Labrador Retrievers are one of the most popular dog breeds in the United States, valued for their friendly temperament, intelligence, and versatility. Commonly seen as family companions, service dogs, ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.