Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Manel Kape expects to face new UFC flyweight champion Joshua Van next, but he’s not looking to win the title and a Fight of ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honours went to zone 2 cardio, a relatively low-effort form of ...

A quiet morning workout at a Miami gym turned into chaos when a woman caused a disturbance that ended in violence. Police say a video showed the woman punching a Planet Fitness employee in the face, ...

If you need to build strength as you prepare for military training, you should add weightlifting, load-bearing exercises, weight-vest calisthenics and other resistance workouts to your routine.

UFC lightweight champion Ilia Topuria and former UFC bantamweight champion Merab Dvalishvili recently tested their power on ...

The founder of Japaflex, Ajibola Agbaje, achieved a remarkable double win at the prestigious Black Business & Tech Awards 2025 in Tees Valley, taking home both the Innovation in Tech Award and Tech ...

A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record for the longest step aerobics marathon. Currently, she has spent over 10 hours in the ...

Police have arrested a woman who allegedly jumped over a gym counter and repeatedly punched a staff member in the face after being told to quiet down. Kiara Bryant, 35, was arrested and charged with ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

The Norwegian 4x4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness scores over just eight weeks. Popular among runners and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...