Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

A new South Australian study has found little change in most people's diet and exercise after retirement—pointing to the need ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

The presenter took to her Instagram to share a snap of her flaunting her incredible figure in a black swimsuit on the beach, ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

On this India Today special report, actor and author Tara Deshpande highlights the deteriorating civic infrastructure in ...

If you have been looking for a reliable and natural weight management supplement, you may have come across Lipovive. This dietary supplement is designed to assist individuals with weight loss, improve ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.