Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...

Apple’s annual Ring in the New Year limited-edition Activity challenge for Apple Watch users is back, and the 2026 edition ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Weight loss looks simple when seen online. Eat less, move more, and wait for results. Yet many people do “everything right” ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

According to the Alzheimer's Association, physical activity is associated with a reduced risk of cognitive decline and ...

Almost 80% of Apple Watch users who increased their exercise minutes kept that same level of exercise up during the last half of January. Ninety percent of this group maintained these levels through ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...