The key to managing a chronic winter cough with Ayurveda is to balance Kapha dosha with warm, strong, and anti-inflammatory ...

After years of eating carb-heavy meals, it can feel overwhelming to include adequate proteins in your meals. Raj shares 4 steps that align with the Indian diet.

A sweet dessert is the perfect way to conclude the celebration of the day of love with your partner. However, the sweet treat ...

A small randomized controlled trial, published December, 2025, showed that consuming 250 mg of vitamin C a day (2 small kiwis) for eight weeks led to thicker skin, indicating collagen production, and ...

Sweet tooth, meet your new best friend! These 19 protein ice creams are all about... The post 19 Protein Ice Creams That Are ...

9 fruits with the most soluble fiber for heart health, weight loss and satiety ...

Desperate to find the perfect Valentine's Day gift for your loved one? Check out my top picks perfect for that special person in your life.

A2 milk differs from regular milk by protein type. Research suggests it may be easier to digest for some, but it’s not for ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...