Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

The Fit24 gym chain has officially announced the closure of all locations in Ho Chi Minh City, evidence of the tough and ...

In a world increasingly dominated by sedentary lifestyles, the pursuit of strength and flexibility is more essential than ...

A yoga studio in Costa Mesa, Calif., offers “Snake Yoga,” where participants not only handle a live ball python, but let it ...

Your workout wear should enhance your performance, keep you comfortable and confident throughout your fitness journey.

Compared to its predecessor, the Endorphin Pro 2, this model is a big improvement. Saucony has lightened the shoe, increased ...

Christina Najjar, a.k.a. Tinx, is no longer just a Pilates girl. As for what she does instead: “I started lifting weights,” ...

The iconic Classic Croc has stood the test of time, and during Prime Day, you can snag a pair for just $29. For a more ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Explore expert insights on how to stay fit in your 50s with a Milind Soman fitness routine. Discover essential tips and more.

The Dancing With the Stars co-host, 36, took off her skintight blue denim zip-up jumpsuit slowly like she was in a burlesque show during a fun video.

Check out our stories from 40 Under 40 & stay updated with Prestige Online - Indonesia , your go to guide for a good life.