Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, raw ingredients and sauerkraut's live bacteria support gut health, many ...

Most people know the obvious culprits behind sluggish digestion, but some everyday foods can quietly make things worse. You might eat them thinking they are healthy or harmless, yet they slow ...

Winter's chill often slows digestion, leading to constipation. Clinical dietitian Shweta Shah Panchal recommends specific seasonal foods to combat this. Incorporating leafy greens like spinach, ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Fermented foods like yogurt, sauerkraut, and kombucha are packed with good bacteria that support gut health and digestion. Research suggests that eating more fermented foods can help balance your gut ...

Gut health is a highly underrated aspect of a person’s overall well-being. A healthy gut and efficient digestive system can keep a person hale and hearty, while an unhealthy gut can cause serious ...

This comprehensive review synthesizes a decade of human and animal research to explain how the gut and brain communicate ...

Consuming ultra-processed foods that are typically high in salt, sugar, and fat—and cheap and accessible—may boost the risk of heart disease, diabetes, anxiety, depression, and cognitive decline.

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Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...