Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...
When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...
Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.
Fermented foods like sauerkraut and kimchi offer gut benefits, but not all are probiotic powerhouses. While kimchi's diverse, raw ingredients and sauerkraut's live bacteria support gut health, many ...
Gut health is a highly underrated aspect of a person’s overall well-being. A healthy gut and efficient digestive system can keep a person hale and hearty, while an unhealthy gut can cause serious ...
Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...
Papaya is well known for its papain content, a natural enzyme that helps break down proteins and makes digestion smoother. Eating it after meals can help reduce stomach heaviness and support more ...
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