FedBiz Access offers a free NAICS-based market analysis to the first 100 qualified contractors to help them enter 2026 ...

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

The Rendever technology helping seniors travel to distant lands and experience thrilling activities like mountain climbing and auto racing - without leaving home. FEMA denies aid to Arizona counties ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

76 Maumee first graders paid a visit to the seniors at the Maumee Senior Center to spread some holiday cheer. Sleepy. Divisive. A fan of young Trump: A look at the new plaques on the Presidential Walk ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...