Recurrent headaches are a common complaint across age groups and lifestyles. These may interfere with work, mood, decrease concentration and alter the quality of life. Although stress, inadequate ...

“Facial lymphatic brushing gently stimulates lymph flow, helping to move excess fluid, reduce puffiness, and support the skin ...

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Fermented foods are often associated with improved digestion because they contain live bacteria that can support a healthier ...

After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the ...

Tea is more than a tasty, soothing drink that comes in a variety of flavours; it also has plenty of hidden health benefits to ...

Addiction has causes that are neurobiological, psychological and structural. Treating these drivers is as important as ...

I used to think dopamine was just a chemical in the brain. Turns out, it can make or break a life.

For someone easily overstimulated, sound has never been a friend. Nights and early mornings are, mostly because the world finally lowers its volume. So when I got the opportunity to try sound bathing ...

This Valentine’s week, couples are being encouraged to make wellness and good health a priority. While grand gestures are good, grounded connection should not be overlooked. Yoga guru shares how ...