Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The Maharashtra Congress also expressed its disapproval over the alliance and suspended its 12 councillors in Ambernath who ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Meal kits (like HelloFresh or Blue Apron) send pre-portioned ingredients with a step-by-step recipe. You still cook; they ...

Are you so into blackjack that you even add up license plate numbers on the highway to find the closest one to 21? Well, ...

UNTIL recently, the magical ability to move objects using only the mind has been reserved for the likes of Mara Wilson’s ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...