From emulsifiers to nitrites, here are the key terms to look out for at the supermarket to reduce your reliance on UPFs.

Not all sugars are created equal. Here are three of the healthiest sugars for your health and diet, and three of the worst.

Fructose can cause inflammation, but it all depends on what kind. A recent study confirms that fructose can cause chronic inflammation and contribute to greater risk of other diseases. Dietitians and ...

A new animal study suggests that sorbitol can contribute to liver damage, especially in animals with altered gut microbiomes.

With shoppers focusing more on their health, this grocery store has banned more than 300 additives from many products, including its baked goods.

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that ...

This is why excess fruit juices, sweetened drinks, and honey can worsen diabetes and obesity. "Small amounts are fine, but ...

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

Relief really is possible!

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

A classic Oreo has about 53 calories and 4.66 grams of sugar per cookie. A Zero Sugar Oreo has 45 calories and 3 grams of ...

The FDA plans to encourage the industry to reduce added sugar this year to align with a major priority of the "Make America Healthy Again" movement.