People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

If you enjoy a light beer with bitter undertones, this is for you. There are a number to choose from and we sampled several ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

The Starbucks bakery has been given new life, with a host of fresh baked goods moving into the lineup. We got a first taste to share with you which is worth it.

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

The world is celebrating Valentine’s week now. Today is Chocolate Day. As per Valentine rituals, couples give each other ...

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Nearly half of a child’s daily calories now come from ultra-processed foods – and it’s not hard to see why. From sweetened yoghurts to so-called ‘fruit’ snacks, supermarket shelves are full of ...

From citrus and apples to papaya and strawberries, Doctor explains how winter-to-spring fruits support digestion, appetite control, and metabolism for healthier weight management ...

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

Want to swap sugar for plant-based alternatives? Find out Dr Kumar's recommendation that can help protect your health without losing flavour.