Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

This is one reason wellness tools like Truvaga have caught the attention of midlife women who want a simple, supportive way ...

What can sororities, #RushTok and influencer-student megastars like the Darnell sisters tell us about US girlhood? We visit ...

As the US threatened Nicolás Maduro’s grip on power in recent months, a cadre of executives, lawyers and investors tied to ...

LTM, GM and AMGN highlight Zacks' recent stock-picking wins, delivering notable gains across airlines, autos and biotech ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

we'll explore what metaphors are, why they work, their different types, and how you can use them to create more powerful and ...