As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

In 2026, Jazzercise will celebrate its 57th anniversary. One of the keys to its longevity has been its ability to evolve ...

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...