As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...
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I Tried Cardio Boxing, & It Made Me More Empowered Than Ever
A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...
You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...
“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...
Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...
A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...
Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...
Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...
Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...
Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.
Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...
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