Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

You can still break a sweat and get your muscles moving in just 10 minutes. Lately, I’ve been enjoying powering through an 11-minute mixed aerobic and bodyweight strength workout. By the end of those ...