These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes.

There’s something special about a new year — new rhythms, fresh energy and that hopeful spark we all need. But the real ...

The best staples I buy at Trader Joe's for following the Mediterranean diet include easy snacks like freeze-dried blueberries ...