This meal plan features anti-inflammatory foods like salmon, berries, greens and beans to lower your risk of dementia.

These make-ahead breakfast recipes offer at least 15 grams of protein per serving to help you stay energized and satisfied all morning long.

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to help you lose visceral fat.

Fact checked by Nick Blackmer Yogurt is a rich source of probiotics, which support digestive health, immunity, and ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

Trader Joe's is always coming out with new products, most of which become favorites. Here are some items found in 2026 that ...

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This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...