Despite the origins of cottage cheese being a little... funky, people are eating it in more innovative ways than ever. The ...

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

A look at how stress, fatigue and emotion shape appetite — and how to respond with care ...

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

We’ve all been there: you’re about to enjoy a delicious meal, but one tiny, painful spot in your mouth turns every bite into ...

Cover Your Nutritional Bases & Supercharge Your Health With a Single Daily Supplement ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...